Low-Carb Fiber "Fudge"

Since going back to eating lower carbohydrate foods a few weeks ago, I have gotten a little sweet tooth that needs to be satisfied. In order to stay on track and keep the weight falling off, I came up with a recipe (and I use that word very loosely since I do not measure any of the ingredients) for a concoction that closely resembles fudge. It is lower-carb, high-protein, and full of fiber. Depending on any additions you choose, this could be made to include not only a ton of fiber, but Omegas from here to Utah! No matter how you go about making it, it is sooo good for you!

Although I do occasionally throw in some of the optional additions, the "recipe" is how I have been making this most often. All measurements are approximations, as I just eyeball everything as I assemble it. Double, triple or multiply this as needed - the following will make enough to last about two days with only myself eating it by the spoonful here and there throughout the day. Do NOT be scared of the chocolate chips!!!

Low-Carb Fiber "Fudge"
2 T. nut butter - I use Maranatha Macadamia Butter
1-2 T. Enjoy Life GFCF chocolate chips
1 T. coconut milk
3 T. natural unsulfured coconut flakes

Optional additions:
flax seeds
sunflower seeds
nuts
raw cacao nibs (at 9 fiber grams per 1oz-serving, these are almost pure fiber)

Melt the nut butter, chocolate chips, and coconut milk in the microwave on 10-15 second intervals, stirring in between intervals. Heat only until melted or the chocolate will get gritty. Add coconut and chill until firm. If you're really "jonesin'" for a sweetie-treat, put it in the freezer for 10-15 minutes.

Yes, this recipe does have chocolate chips in it and generally, chocolate chips are not low-carb. However, because we eat gluten-free and casein-free as well, we always have Enjoy Life brand chips in the house and although they are only minimally lower-carb than traditional chocolate chips, they do not contain the higher glycemic index sugars. They are made up of literally only three ingredients: evaporated cane juice, chocolate liquor, non-dairy cocoa butter. That's a far cry from all the ingredients - some I can't even pronounce - in traditional chocolate chips.

There are endless possibilities with this recipe. You could switch up the nut butter to peanut butter and make it a peanut butter "fudge." Personally, I love the subtle flavor and silky texture of the macadamia butter. It's a perfect complement to the coconut and coconut milk.

In case you're wondering, yes, I can eat this delectable treat and still lose weight.